Omega-3 fatty acids and its medicinal values in our daily diet

Omega-3 fatty acids are a family of unsaturated fatty acids which have in common a carbon–carbon double bond in the n-3 position; that is, the third bond from the end of the fatty acid, according to Wikipedia. The human body cannot synthesize n-3 fatty acids.From healthy hearts to healthy minds, Omega 3 has been helping people improve their quality of life. These essential fatty acids cannot be manufactured by the human body. For this reason, omega-3 fatty acids must be obtained from food. There are many sources in our daily life where we can get our daily shot of omega-3. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other marine life such as algae and krill, certain plants (including purslane), and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function as well as normal growth and development. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week. Anyone, from children to adults need it at many stages of growth. The thing is that one should take them through food ot atleast as a supplement using pills as some hate sea food and some don't like nuts. It is advised that pregnant women and mothers, nursing mothers, young children, and women who might become pregnant not eat several types of fish, including swordfish, shark, and king mackerel. These individuals should also limit consumption of other fish, including albacore tuna, salmon, and herring. They can take omega-3 fatty acids in quality dietary supplements that are certified mercury-free by a reputable third-party lab.


Three major types of omega 3 fatty acids that are ingested in foods and used by the body includes alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet, as these two substances work together to promote health. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy diet should consist of roughly 2 - 4 times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids, and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the United States.

There are many pharmaceutical companies out there that help in providing these omega-3 capsules. One among them is PharmaOmega. The supplements from this products provide higher concentrations of fatty acids than other products tested before. One can find them more advantageous than other over the counter pills these days. You can even get a free sample from them. If I am not wrong, each softgel contains 850mg of omega-3. From my personal experience, this is huge in concentrations and it works. In a few days of taking, I have seen evident changes in my skin and bowl activities and I am one should experience this. It is highly recommended by the health department of US that every one should and must include them in their every day diets. In addition to the above mentioned uses here are some more uses one cannot risk ignoring. These include decreasing LDL, low density lipoproteins, levels, and there by reducing the risk of having a heart attack, helps in weight loss, relieves from arthritis, helps great in over coming diabetes, decreases bipolar disorder, improves the condition of a patient from schizophrenia, ADHD problem solving, macular degeneration, eating disorders, many types of cancers, and enstrual pains. The list goes on endlessly. The point here is omega-3 is an awesome source one cannot ignore in their diets. The point that one should take home is that no matter what you eat, one should keep an eye on what one is eating and should includes lots of omega-3's in his or her diet. Atleast supplement your with over the counter nutritional pills that can be found every where these days. Hope this article helps you in a small way in supplementing your healthy diet. Try some free samples to see how it changes your health. This is just another reminder about healthy eating even though we read and hear a lot from nutritionists round the world round the clock. Happy eating and happy reading.

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